Calm, Happy &
Stop fighting with your body and regain control of your health and mood.
Are your mood swings making you grumpy...
YET YOU CAN'T REMEMBER THE LAST TIME YOU HAD A GOOD NIGHT'S SLEEP?
Perhaps you're experiencing headaches and brain fog, which are making it hard to remember everyday things, and it’s really starting to affect your work and relationships. Maybe the weight is creeping on leaving you feeling constantly bloated & sluggish and it’s crushing your confidence.
I understand what it feels like to be overwhelmed with anxiety...
I understand what it feels like to be overwhelmed with anxiety, mood swings, and exhaustion and how it impacts every inch of daily life. I also passionately believe that no one should have to put up with feeling like they've lost themselves physically & mentally after 40.
I can show you how it is entirely possible to feel even better than you did in your 30s. With the right nutritional and lifestyle guidance, totally unique to your situation, I can give you an achievable & realistic long-term plan to enable you to take control, regain your confidence and find you again – with an extra added glow!
A REGISTERED NUTRITIONAL THERAPIST & HEALTH COACH
I’m Gemma Barnes
It's time to focus on you & your health.
IT'S NOT SELFISH, IT'S NECESSARY... THINGS CAN, AND DO, CHANGE AND YOU DON'T HAVE TO FEEL DEFEATED!
YOUR MIGHT BE WORRIES THAT YOU HAVEN'T GOT THE TIME OR THE ENERGY FOR THIS...
but I am realistic and will help you find strategies to incorporate changes into everyday life, whatever your personal situation. Perhaps you’ve also tried dieting in the past and it always makes you feel miserable.
I don't count calories or recommend faddy diets, I work with real foods and focus on nourishment, not deprivation. I will show you a new way to eat and look after your body that is right for YOU that you can carry forward for years to come to maintain your newly found health, joy, and radiance.
"I FEEL SO MUCH BETTER AND MORE EMOTIONALLY IN CONTROL!"
"I feel so much better – more energy, better sleep and mentally sharper, more emotionally in control too. I have also lost about half a stone without dieting and I would thoroughly recommend Gemma as a knowledgeable and empathetic nutritional therapist. She is reassuring realistic too – we all need to eat cake sometimes! "
8 SIMPLE NEW HABITS TO BOOST YOUR HAPPINESS
"I feel so much better – more energy, better sleep and mentally sharper, more emotionally in control too. I have also lost about half a stone without dieting and I would