Improving your mood
Helping people experiencing anxiety and low mood to take control of their health and feel happier, calmer, and more optimistic
How can I help?
Are you experiencing low mood or anxiety?
Do you want empathetic and practical support to help overcome it naturally?
Do you want to take control of both your mental and physical health?
I can help you understand why you have been feeling the way you do and support you on your journey to feeling better. Using a holistic, yet evidence-based approach, I specialise in comprehensive, personalised one-to-one programmes for people seeking to improve their mental wellbeing. Always tailored to your specific needs in terms of diet, lifestyle, and natural supplements, I can help you to get sustainable results faster, so that you can take control of your health and start living your life again.
DO YOU RECOGNISE THESE SYMPTOMS?
Anxiety . Depression . Stress . Fatigue . Mood swings . Brain fog . Digestive issues . Weight gain . Joint pain
Hi, I'm Gemma,
I'M A QUALIFIED NUTRITIONIST SPECIALISING IN IMPROVING MOOD,
After experiencing long-term depression and anxiety, which worsened during my husband’s cancer journey, I noticed that there was a gap between mainstream medical care and nutritional advice.
I discovered that I could positively influence my mood using diet, lifestyle, and natural supplements. I am now a qualified nutritional therapist, specialising in people with anxiety and depression, helping them to understand their bodies and improve their mental health naturally.
BOOK A FREE 20 MINUTE CONSULTATION WITH ME TODAY >
"I FEEL SO MUCH BETTER AND MORE EMOTIONALLY IN CONTROL!"
"I feel so much better – more energy, better sleep and mentally sharper, more emotionally in control too. I have also lost about half a stone without dieting and I would thoroughly recommend Gemma as a knowledgeable and empathetic nutritional therapist. She is reassuring realistic too – we all need to eat cake sometimes! "
8 SIMPLE NEW HABITS TO BOOST YOUR HAPPINESS
"I feel so much better – more energy, better sleep and mentally sharper, more emotionally in control too. I have also lost about half a stone without dieting and I would