Are you experiencing low mood or anxiety?
Do you want empathetic and practical support to help overcome it naturally?
Do you want to take control of your mental and physical health?
Understanding WHY you have been feeling the way you do can be empowering. Utilising modern diagnostic testing, I will thoroughly investigate your health history and potential biochemical imbalances which could be contributing to poor mood. Exploring underlying contributing factors of depression and anxiety is frequently beyond the scope of mainstream healthcare, and I always aim to leave no stone unturned in my quest to help clients feel better!
My 4 step plan
to optimum mental wellness
Making sure we put the right ingredients in to the body for your brain to function optimally
Ensuring we take care of your stress levels and improve sleep quality to enable better mood regulation
Addressing and alleviating potential biochemical imbalances which might be contributing to poor mental health
Exploring ways to incorporate regular and enjoyable physical movement, find calm and reconnect with life
The best results are achieved from working together over 3-4 months to ensure a strong foundation is built, upon which long-term positive changes can be made. I do not offer single appointments because these rarely offer the scope to make sustainable changes.
I will advise the most appropriate diagnostic tests based on your symptoms & health goals. This could be blood, hormone, or gut testing to help us to understand why you have been feeling the way you have.