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Let's explore

Are you experiencing low mood or anxiety?

Do you want empathetic and practical support to help overcome it naturally?

Do you want to take control of your mental and physical health?

Understanding WHY you have been feeling the way you do can be empowering. Utilising modern diagnostic testing, I will thoroughly investigate your health history and potential biochemical imbalances which could be contributing to poor mood. Exploring underlying contributing factors of depression and anxiety is frequently beyond the scope of mainstream healthcare, and I always aim to leave no stone unturned in my quest to help clients feel better!

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My 4 step plan

to optimum mental wellness



Making sure we put the right ingredients in to the body for your brain to function optimally



Ensuring we take care of your stress levels and improve sleep quality to enable better mood regulation



Addressing and alleviating potential biochemical imbalances which might be contributing to poor mental health



Exploring ways to incorporate regular and enjoyable physical movement, find calm and reconnect with life

My Packages

The best results are achieved from working together over 3-4 months to ensure a strong foundation is built, upon which long-term positive changes can be made. I do not offer single appointments because these rarely offer the scope to make sustainable changes.

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This programme is designed to get you started on the right path to feeling better. It is ideal for people who feel confident making changes with a little less support

Fried Fish Fillet


This programme is ideal for most people wanting to feel and look their best. It includes regular contact with me helps to clear overwhelm of making long term positive changes.

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This programme offers the highest level of support and is perfect for people who really value personal support and accountability.


Functional testing

I will advise the most appropriate diagnostic tests based on your symptoms & health goals. This could be blood, hormone, or gut testing to help us to understand why you have been feeling the way you have.