This programme is ideal for most people wanting to feel and look their best. It includes regular contact with me helps to clear overwhelm of making long term positive changes.
Initial (75 mins)
5 x 45 min follow up
In depth health & lifestyle assessment
Food diary review
Tailored nutrition & supplement plan (where appropriate)
Access to nutrition, health & lifestyle e-resources
Current medications & nutrients interaction evaluation
Personal coaching and support to make long-term, sustainable changes with confidence
Direct message support between consultations via my secure messaging portal
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This programme is designed to get you started on the right path to feeling better. It is ideal for people who feel confident making changes with a little less support
This programme offers the highest level of support and is perfect for people who really value personal support and accountability.
I will advise the most appropriate diagnostic tests based on your symptoms & health goals. This could be blood, hormone, or gut testing to help us to understand why you have been feeling the way you have.