This 6 week programme is designed to get you started on the right path to feeling better. It is ideal for people who feel confident making changes with a little less support.

What's included

Initial (75 mins)

2 x 45 min follow up

In depth health & lifestyle assessment

Food diary review

Tailored nutrition & supplement plan (where appropriate)

Access to nutrition, health & lifestyle e-resources

Current medications & nutrients interaction evaluation

Personal coaching and support to make long-term, sustainable changes with confidence


Fried Fish Fillet


This programme is ideal for most people wanting to feel and look their best. It includes regular contact with me helps to clear overwhelm of making long term positive changes.

Image by Wasa Crispbread


This programme offers the highest level of support and is perfect for people who really value personal support and accountability.


Functional testing

I will advise the most appropriate diagnostic tests based on your symptoms & health goals. This could be blood, hormone, or gut testing to help us to understand why you have been feeling the way you have.